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What to Do With That Box of Lemons

Ever had the experience of your in-laws or neighbors or your CSA handing you a big box of lemons from their tree, and you’re left wondering what the hell you’re going to do with all these lemons. You might love lemons (who doesn’t?) and want to take advantage of this bounty that’s fallen into your […]

What to Do With That Box of Lemons
Superstition, Sciencestition, and How to Stop Overthinking Your Food Choices

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the morning?’ You wouldn’t be wrong. But if you’re a certain type of person—the kind who loves to geek out on nutrition science—it might spark […]

Superstition, Sciencestition, and How to Stop Overthinking Your Food Choices
Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Savory, smokey, and dripping with creamy cheese, the Philly cheesesteak is an iconic loaded sandwich made traditionally with beefsteak, a hoagie roll, and oodles of melted cheese. We skipped the roll and redid the cheese sauce recipe for a Primal take on this Pennsylvania local favorite! Not totally authentic, granted, but delicious nonetheless. You really […]

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)
How to Front Squat: Form, Benefits & Alternatives

Every day, more and more people are realizing the power of the barbell front squat. It’s one of the all-time best lower-body exercises, it strengthens your core and back and improves your mobility, and it’s much easier to learn than it appears. Many casual gymgoers avoid the front squat, though, because to them, it looks […]

How to Front Squat: Form, Benefits & Alternatives
Posts Grid
What to Do With That Box of Lemons

Ever had the experience of your in-laws or neighbors or your CSA handing you a big box of lemons from their tree, and you’re left wondering what the hell you’re going to do with all these lemons. You might love lemons (who doesn’t?) and want to take advantage of this bounty that’s fallen into your […]

What to Do With That Box of Lemons
Superstition, Sciencestition, and How to Stop Overthinking Your Food Choices

What if I told you I start my morning with a glass of lemon water? Maybe you’d think: ‘Who cares?! Why does it matter what Berardi drinks first thing in the morning?’ You wouldn’t be wrong. But if you’re a certain type of person—the kind who loves to geek out on nutrition science—it might spark […]

Superstition, Sciencestition, and How to Stop Overthinking Your Food Choices
Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)

Savory, smokey, and dripping with creamy cheese, the Philly cheesesteak is an iconic loaded sandwich made traditionally with beefsteak, a hoagie roll, and oodles of melted cheese. We skipped the roll and redid the cheese sauce recipe for a Primal take on this Pennsylvania local favorite! Not totally authentic, granted, but delicious nonetheless. You really […]

Philly Cheesesteak (with Optional Primal Cheddar Cheese Sauce)
How to Front Squat: Form, Benefits & Alternatives

Every day, more and more people are realizing the power of the barbell front squat. It’s one of the all-time best lower-body exercises, it strengthens your core and back and improves your mobility, and it’s much easier to learn than it appears. Many casual gymgoers avoid the front squat, though, because to them, it looks […]

How to Front Squat: Form, Benefits & Alternatives
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