Odpoczynek i regeneracja są tak samo ważne jak wyczerpujące, pełne potu treningi. Tak, powiedzieliśmy to. Ale czy ktoś w to wierzy? Delikatne sesje jogi i dodatkowy czas w łóżku mogą wydawać się przeciwieństwem tego, czego potrzebujesz, by zobaczyć rezultaty. To tak, jakby były raczej odpustem niż koniecznością – są dobre, kiedy masz więcej czasu. (A […]

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TUESDAY, Feb. 15, 2022 (HealthDay News) — Kochanie się nie jest tylko dla młodych – starsi ludzie również czerpią wiele satysfakcji ze stosunków miłosnych . Jednak z wiekiem sprawy się komplikują, a wiele osób pozwala, by ta ważna część życia odeszła w zapomnienie, zamiast rozmawiać o problemach seksualnych ze swoim partnerem lub lekarzem – twierdzą […]

Internet jest pełen poradników energetycznych. Spróbuj pościć! Dodaj masło do kawy! Zażyj ten suplement! A co, jeśli wypróbowałeś już wszystkie te sposoby, a twój lekarz uznał cię za najzdrowszego i najsprawniejszego z okazów? A jednak twoja energia i koncentracja wciąż nie są na tym poziomie, na jakim byś chciał. Czy nadszedł już czas, by zmierzyć […]

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