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Metoda jedzenia z sygnalizacją świetlną: Dietetyczna kopalnia złota czy mina lądowa?
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Dobre odżywianie nie polega na przestrzeganiu zasad. Najzdrowsi ludzie, jakich znamy, nie są kartonowymi wycinankami doskonałości. Wręcz przeciwnie, możesz być zaskoczony ich sposobem odżywiania. Dzieje się tak dlatego, że zamiast stosować się do czyichś zaleceń żywieniowych, opracowali oni własny jadłospis oparty na własnych dziwactwach dietetycznych. Nawet gdybyś próbował, nie mógłbyś przewidzieć ich jadłospisów. Biorą oni […]

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521: Aaron Alexander o tym, jak stworzyć środowisko korzystne dla organizmu

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7 wskazówek, jak szybciej zajść w ciążę

Jesteś gotowa zajść w ciążę. Teraz. Kiedy już jesteś gotowa na założenie rodziny, czekanie jest ostatnią rzeczą, jaką chciałabyś robić. Chociaż Matka Natura ma wpływ na czas, są pewne rzeczy, które możesz zrobić – lub nie – aby zwiększyć swoje szanse na zajście w ciążę jak najszybciej. Przeczytaj siedem zatwierdzonych przez ekspertów porad, jak zajść […]

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Nie jesteś leniwy: Prawdziwy powód, dla którego twoje nawyki zdrowotne rozpadły się w czasie pandemii

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Jak choroby dziąseł wpływają na cały organizm

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6 wykresów pokazuje, dlaczego powrót do zdrowia nie jest „bezwartościowym trendem”: To kod oszustwa w dziedzinie zdrowia i fitnessu
6 wykresów pokazuje, dlaczego powrót do zdrowia nie jest „bezwartościowym trendem”: To kod oszustwa w dziedzinie zdrowia i fitnessu

Odpoczynek i regeneracja są tak samo ważne jak wyczerpujące, pełne potu treningi. Tak, powiedzieliśmy to. Ale czy ktoś w to wierzy? Delikatne sesje jogi i dodatkowy czas w łóżku mogą wydawać się przeciwieństwem tego, czego potrzebujesz, by zobaczyć rezultaty. To tak, jakby były raczej odpustem niż koniecznością – są dobre, kiedy masz więcej czasu. (A […]

522: Dr Erik Korem o zdolności adaptacji, HRV, śnie i stresie jako bramie do rozwoju
522: Dr Erik Korem o zdolności adaptacji, HRV, śnie i stresie jako bramie do rozwoju

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[…]

Seks w starszym wieku: Dlaczego jest kluczowy dla ogólnego stanu zdrowia
Seks w starszym wieku: Dlaczego jest kluczowy dla ogólnego stanu zdrowia

TUESDAY, Feb. 15, 2022 (HealthDay News) — Kochanie się nie jest tylko dla młodych – starsi ludzie również czerpią wiele satysfakcji ze stosunków miłosnych . Jednak z wiekiem sprawy się komplikują, a wiele osób pozwala, by ta ważna część życia odeszła w zapomnienie, zamiast rozmawiać o problemach seksualnych ze swoim partnerem lub lekarzem – twierdzą […]

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